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Breakfast, Snacks

Healthy Blackberry Muffins

by BerryTasty

The blackberry season is almost over ( and so is the summer, sniff, sniff) and so we went for one last blackberry picking walk with my little family. Phoebe is obsessed with blackberries so it wasn’t hard to convince her to go. Although she hasn’t quite got the concept of picking something for later and just kept eating and eating:-)

Toddler eating blackberries

These beauties are absolutely packed with vitamin C and other antioxidants and so adding them to any recipe would make it healthy:-) When we came back from our Sunday walk, I fancied something nice, comforting and filling but also delicious to go with my afternoon coffee. These muffins would also be perfect for breakfast and they will 100% go into Phoebe’s lunch bag this week as a snack.

Blackberries in a white ball

This blackberry muffin recipe is oil free, egg free and refined sugar free (and dairy free, obvs). These muffins are quite  ‘chunky’ and filling and not a fluffy cake type muffins, making them a great snack.

Dates and Bananas blended together in a glass jug
Dates and bananas mashed together

I used mashed up bananas, dates and maple syrup to sweeten. I added chopped pecans but walnuts would be nice too. The smell of cinnamon made the house feel all warm and cozy and all of a sudden I wasn’t mourning the end of the summer but instead I was getting all excited about the upcoming autumn .

Blackberry Muffins in a muffin tin

So go on, make these this weekend and enjoy them with your cuppa and let the kids have them for breakfast, they are full of goodness:-)

Blackberry Muffin on a folded napkin

Blackberry Muffin cut in half

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Print Recipe
Healthy Blackberry Muffins
Dairy free, egg free, oil free, refined sugar free Blackberry Muffin Recipe
healthy blackberry muffins on a folded napkin
Course Breakfast, Snack
Cuisine british
Keyword Blackberries, breakfast ideas, dairy free snack, Healthy Muffins, Toddler Snacks
Prep Time 10 mins
Cook Time 25 mins
Servings
muffins
Ingredients
  • 1 cup self raising flour
  • 1 cup Oats
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 cup maple syrup
  • 6 dates put in a cup and cover with boiling water and leave for at least 5 mins
  • 2 Ripe Bananas mashed up
  • 1 handful pecans chopp these or use food processor
  • 1 handful blackberries
  • 1/2 cup almond milk or any of your fave
Course Breakfast, Snack
Cuisine british
Keyword Blackberries, breakfast ideas, dairy free snack, Healthy Muffins, Toddler Snacks
Prep Time 10 mins
Cook Time 25 mins
Servings
muffins
Ingredients
  • 1 cup self raising flour
  • 1 cup Oats
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 cup maple syrup
  • 6 dates put in a cup and cover with boiling water and leave for at least 5 mins
  • 2 Ripe Bananas mashed up
  • 1 handful pecans chopp these or use food processor
  • 1 handful blackberries
  • 1/2 cup almond milk or any of your fave
healthy blackberry muffins on a folded napkin
Instructions
  1. Mix the flour, oats, baking powder and cinnamon together.
  2. Blend together the dates with boiling water (just enough to cover the dates) and bananas (I used my stick blender and a glass jug). Mix in with the dry ingredients. Mix in the milk.
  3. Crush your pecans by bashing them in a plastic bag using rolling pin or use food processor. Add with the other ingredients but leave a little bit to use as toppings. Add blackberries and gently fold in.
  4. Spray your muffin tin with oil. Fill the moulds almost full. Bake for 25 mins on 180 degrees. Sprinkle some crushed pecans on top when finished.

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Tags

  • dairy free
  • easy breakfast
  • healthy blackberry muffins
  • healthy snack
  • toddler approved

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Berrytastyblog.com about me photo

Nice to meet you! I’m Kristina and I’m blogging about cooking for my little daughter Phoebe and about cooking in general, but mainly about living dairy free as Phoebe was born with cow’s milk protein allergy. I’m a working mum, I love food, travelling, photography, yoga and days out with my two favourite people – Phoebe and my husband Tom.

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